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Hi, I'm Samantha Hughes... welcome to Run with Sam!
Latest News

6th November 2004

The Big 30

Firstly, sorry I haven't updated the site for so long.  I have recently started a new wonderful job as an Active and Healthy Program Officer for our local council.  Something I am really enjoying and something that will be a big, but rewarding challenge.

I also turned 30 today.  It is hard to imagine that I am actually 30 years old.  I used to imagine what I would be doing at 30 and where I would be.  Would I still be running and does the saying go that you get stronger and a better runner as you age (for women especially).

Most of our top woman marathon runners in Australia are over 30 and they seem to be getting stronger with each year that passes.  Just look at the efforts of Keryn, Jackie, and even more recently the fantastic Rina Hill.  These women are an inspiration and prove that is never to late to have a go and see what you are capable of.

For me, I will just have to wait and see.  If I do go back to competitive marathon running I hope that I too have the strength that these women have and run my best marathon yet.

Run Strong, Run Free

Sam Hughes


 

  Tip of the month                

Avoiding foot problems is the key for happy running.

One of the biggest foot problems is athletes foot, also known as tinea. Avoid tinea by keeping your feet dry and clean - check out Dr Blaines for tinea care tips.

 

Messages

Good Luck to our own Benita Johnston who is running her first marathon this week end in New York !  You Go Girl !


 

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