Tip of the
month
Running shoe tips
1. When To Buy A New Pair
According to manufacturers' and sports medicine testing
the average
life of a running shoe is about 1,000km.
The top bit of the shoe looks great, but at
this point the all important
cushioning and stabilisation control is gone.
The best way to check is to compare.
Check out a new pair of runners
against your old pair and you'll soon know.
2.
Where To Start
Go to a decent running shoe shop.
Stores
run by runners, for runners are always the best. They
have a great understanding of what your needs will be...rather
than just checking to see where your toe ends inside the shoe!
(Nike
sponsor me through Peter Hall at Victory
Sports in the
Robina Town Centre on the Gold Coast. These guys are the
best at making sure you get the right shoe for your feet. If
you are on the Gold Coast, I strongly recommend you drop in or
give them a call on 07 5578 8922.)
To get a quality running shoe you will probably
spend upwards
of $75. The cost goes up depending on the amount of motion
and cushioning control required.
3. Take your time
Running shoes are important, so it's important
to take your time and
ensure you get the best for your feet.
Don't be fooled by brands, the great
advertising, or the flashiest pair.
Shoes are designed to fit specific foot
types. What might be best for
one runner, is not necessarily the best for you.
4. Foot Exam
A quality running store will take a good look
at your feet. Your foot
should be examined for width and type. With so many foot variations,
there are a multitude of factors that need to be reviewed for you to
get the best fitting runner.
Millions of dollars have been spent on foot and
shoe mechanics - make
the most of it!
5. A Snug Fit
Your new running shoe should feel secure on the heel and across the
widest part of your foot. Pull the laces so that you have a feeling of
firmness without any undue discomfort.
A loose fit will allow the shoe to slip on your foot, which can also lead
to blisters. When the foot slides excessively, you will lose energy on
the push off.
