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Programs - Marathon Training Diary My FREE Marathon Training Diary is filled with suggested training schedules, tips and resources to help you achieve your goals at the marathon.  Download the free Marathon Training Diary for your race simply by clicking the link below. The Marathon Training Diary is available in PDF format for viewing with Adobe's Acrobat Reader. To download  Adobe Acrobat Reader (Version 5.0) FREE, click on  the "Get Acrobat Reader" button.    Marathon Training Diary (271kb) A week by week diary with a suggested training schedules, tips and inspiration.