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Our users have posted a total of -10344- Messages. We have -1222- Registered Users. The newest Registered User is -serjinsky-. -4- users are currently browsing the forums. Not logged in. Login.

	Forum	Topics	Posts	Last Post	Moderator
The Run with Sam Forums
	Training - all the secrets Training talk...and lots of it!	4872	6145	2008-11-21 05:07 by serjinsky	Brendon, Sam Hughes
	Racing - how to be the best you can be. Come and discuss the latest in racing tactics, racing gear and general racing info.	5	8	2008-11-12 10:02 by iodinny	Brendon, RWS Admin, Sam Hughes
	Nutrition All about nutrition and why it's good for you.	192	205	2008-11-19 18:43 by Litersema	Brendon, Sam Hughes
	4km Junior Dash - all the info! Want to know more about the Gold Coast Marathon's 4 km Junior Dash for children?? You'll find all the info here from how to train, what to wear, what to eat, and lots more!	1284	3986	2008-11-19 11:24 by Anonymous	Brendon, Sam Hughes

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