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Carrying too much body weight puts a strain on the heart and other
organs. You are at particular risk if your excess weight sits
around the middle of your body (abdomen).
Eating a well-balanced,
low-fat diet and introducing more exercise into your day-to-day
activity, will help you to control your body weight.
Any kind of activity, from
walking to tennis to golf to running to cycling, is a big help. To
achieve lasting results regular exercise is essential - take your time
slowly building up your amount and intensity of activity. It's
well worth the effort.
Get the support of family
and friends, try some delicious
new low-fat recipes, start an exercise program, ask
our experts...we would love to help you achieve your health
and fitness goals.
Go for it!
Sam
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